"About 3% of strict vegetarians are overweight."Hmph. I may have to rethink this blog's focus a bit. In the sense that, well, I haven't exactly been cooking low fat, just for taste... and it has shown up in my waistline. So maybe from now on it will be: Southern Cooking Healthy Vegan Style. Either way, I got about 40lbs to shed.
I also found these wonderful food pyramids:
a very nice painted version of the one from the USDA
This is a vegan one that I can try to base my daily eating habits on:
and this one is based on the actual American diet:
That is a lot of cheese.
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